Nutrition, Diet & Hydration:
- No soda
- Limit caffeine
- Several small meals compared too few large meals
School work
- Team study night
Pre-game team meals
Etiquette while traveling
Physical & mental preparation prior to competition
Team building actvities
- Golf scramble
- Paintball
Community service projects
Part I. Each player will provide their own definition of
- Team
- Teamwork
- Team player
- Leadership.
Part II. Each player will provide their definition of the quote on the back of their training shirts and what it means to them.
Injuries
- Do not push
- Tell your parents & coach
